1-17 December 2018 – Yoga Alliance

Ashram OM is offering an intensive 200-hr Yoga Teacher Training Course in 2018. It is a residential course, including tuition, accommodation, food and materials.


Who is this training for?

Our 200 hours YTT is for anyone who wants to learn how to skillfully teach the science of yoga and/or anyone looking to transform their life through the practice of grounded wisdom teachings.
You can either be a Professional Teacher or simply start to discover the miraculous path of Yoga, our Courses will ensure a deep knowledge of Yoga. We are the only center in Mallorca, which offers a 200hr Teacher Course in such a convenient schedule. This 200hr course offers you all the necessary tools for becoming a “Yoga Instructor”.
The certified course meets and exceeds the international standards, and is fully accredited by the Yoga Alliance (RYS-200).


Additionally, the students will attend real yoga classes with International students to teach. You will also have the right to join any of our Yoga Retreats, according to our yearly schedule, during which you can continue your course of study and practice to upgrade.
Once the training is finalized you obtain your diploma after an exam. You also have the right to join any of our Vrinda Yoga Centres around the world for a minimum price.

All classes include accommodation, 3 organic meals a day, excursions, and all the classwork you will need to become a Certified Yoga Teacher!

Evaluation: There will be one final test at the end of the course, and other mid-course tests.

Percentage of attendance: A minimum of 75%.

Diplomas: Diplomas of Ashram OM are delivered when all tests and practices during the entire course are passed successfully.

Credentials This certified YTT course meets and exceeds the International standards and is fully accredited by the Yoga Alliance (RYS-200).


During this YTT, you will be staying at Fincas Sanau. It is a Yoga center situated in the south of Mallorca, Spain, an authentic Mediterranean style house, a unique country hideaway set in luscious Mediterranean gardens which naturally create their own private spaces and corners ideal for resting, meditating or reading… to the sound of running water from the fountains or the singing of the birds at sun set. An oasis embraced by scents of earth, sea and sun and the ideal setting for a transformational Yoga Teacher Training experience.


Apply Now

The first step: Fill in the Application form and we will get back to you after reviewing it.
Please take the time to carefully fill out this application. The information gathered helps in our approval process and best accommodating our participants in future trainings.


The training is led by Maria, Ariel, Lidia, Alexandra and Antonio, together with our guests teachers.


Maria, who grew up in India, Japan and Thailand will take you on a journey in time, revealing the secrets of yoga and ayurveda in a magical way. She will reveal the importance of correct alignment, together with the skills of how to create a correct sequencing. Pranayama will be an essential part of her teaching.

Maria has dwelt in different lineages of yoga (Sivavananda, Ashtanga, Hatha, Bhakti, Prana Yoga, Vinyasa, Yin yoga, Therapeutics) throughout her journey. Her experiential approach brought her to the realization that Yoga is a gift and a chance for each individual to rediscover vitality and inner joy.

She is a highly qualified, experienced, and certified yoga teacher. This course will cover all aspects of traditional, holistic, authentic yoga. It will be taught according to the ancient scriptures and coupled with modern medical and scientific explanations.


Ariel embraces the power of yoga to heal and transform the body and to help heighten human consciousness and create a radiant life. Known for her cheerful, engaging and nurturing personality, she approaches her students with authenticity and humor. Her creativity and ability to pay attention to details make for excellent verbal cues and allows her to help students reach their full potential and work around constraints. Her intention is to inspire others to use yoga as a space to nurture mind, body and spirit.
Ariel’s sense of adventure and eagerness for growth has led her to many hours of training, immersions, and the completion of her 500hr Yoga Teacher Training at Radiantly Alive Yoga in Ubud, Bali. Over the course of her trainings, she had the privilege to learn from various teachers such as Daniel Aaron, Alana Kaivalya, Govinda Kai, Edward Clark, Damien De Bastier, Nicki Doane, Chris Kummer, and Heather Bonker.
To complement a more active yang yoga practice, Ariel completed another 200hr Yin Yoga Teacher Training with excellent guidance from Jo Phee and Joe Barnett.


Lidia Theodoridis or Bhakti Shakti as her yogi name is, practises yoga for the last 17 years. Her career has started in India in the holy town of Vrindavan where she lived in a yoga ashram for several years and in Bengal as well. Her main activities are directed to yoga retreats and tours to India and South America where she meet people with the ancient cultures and spirituality of the local indigenous tribes. For many years she has practised brahmacharya, living in the different yoga ashrams and has started a yoga ashram in Bulgaria and Sweden. Later she specialized in art therapy and psychology as part of the yogic development and expanding of consciousness bringing the practice into the area of further realizations into more internal practices.


Alexandra, an Austrian / Spanish ostheopath, whose passion is yoga will teach us the details of anatomy and correct alignment, so important in a correct practice. She has been teaching in Ashram Om for some years now. We will have all the tools necessary (presentations, maps, skeletons, models) to learn visually and practically.


Antonio, who grew up in a Buddhist family and meditated since the age of 4 will teach us the techniques of meditation and will share with us some of the philosophy details. His deep understanding and calm nature will inspire us through a true life example – not with words, but through his pure energy. He has also been initiated in the Kriya Yoga tradition for many years and Bhakti Yoga, and will reveal to us the richness of the Yoga world in its variety.

Program of the course

1. History of Yoga
2. History of India
3. Yoga Philosophy
4. Anatomy I
5. Types of Yoga
6. Sanskrit & mantras
7. Relaxation – Yoga Nidra
8. Pranayama
9. Asanas I – Sun Salutation -12 basic postures in yoga – Vinyasa Yoga – Benefits and limitations
10. Ayurveda and Siddha (Yoga for your body type)
11. Anatomy II
12. Yoga bandhas
13. Vertebral alignment
14. Factors affecting the Yogic and spiritual practice
15. Asanas II – Anatomy view
16. Systems in the human body (digestive, reproductive, respiratory etc.)
17. Yoga Mudras
18. Affirmations
19. Diet and nutrition
20. Energies – prana, aura, nadis
21. Raja Yoga – the power of the mind (concentration)
22. Meditation
23. Yoga sessions for people from all ages and different backgrounds
24. Yoga as a therapy (constipation, depression, headache etc.)
25. Shat Karma (cleansing) – Kunjala, Neti, Shankha Prakshalana
26. Laws in yoga ( karma, reincarnation etc.)
27. Yoga Marketing
28. Ethics for Yoga Teachers
29. How to organize a yoga class
30. Vertebral alignment
41. Workshops on Thai Massage, Aero Yoga, Acro Yoga
42. Principles of sequencing