Retreats

DELUXE YOGA AND MASSAGE WEEK

- Imag­ine leav­ing your stress behind and immers­ing your­self in nature at a holis­tic, lux­ury eco-retreat where you can truly reju­ve­nate your spirit. Imag­ine prac­tic­ing yoga in Mal­lorca on the soft white sand, at sun­rise by the sea.

At Ashram Om you can nur­ture your­self with deli­cious organic foods, pro­fes­sional mas­sage and delight­ful med­i­ta­tions and yoga ses­sions. There are two yoga and med­i­ta­tion classes a day. A list of pro­fes­sional ther­a­pies is avail­able upon request.
This Retreat includes:

• lux­ury accom­mo­da­tion in an old-Mallorcan palace (shared)
• veg­e­tar­ian and organic meals
• 2 yoga and/or med­i­ta­tion classes/ day
• 1 Abhyanga mas­sage
• Pad­dle surf (in sum­mer)
• Ayurveda work­shop with pre­sen­ta­tion
• Facial Yoga reju­ve­na­tion (upon request)
• Hik­ing
• Sauna – herbal sweat­ing (svedana) as a part of inter­nal purifi­ca­tion (accord­ing to the season)

DETOX AND REJUVENATION WEEK

- The Detox week is a pow­er­ful 100% organic detox process that com­bines nat­ural juice fast­ing and raw food, yoga, out­door activ­i­ties like hik­ing, med­i­c­i­nal herbs and nutri­tional con­sul­ta­tion to clean the body from tox­ins and par­a­sites that built up in the colon and diges­tive sys­tem over years of liv­ing in toxic envi­ron­ments, poor nutri­tion and stress­ful liv­ing. Most of the herbs are col­lected man­u­ally by our team.
This Retreat allows your body to live to its fullest poten­tial, detox­i­fy­ing it, clean­ing the dif­fer­ent “chan­nels”, such as the colon, liver and kid­neys. After this process your blood stream will get purer and every cell in the body will be nour­ished.
Begin a new life, reju­ve­nat­ing your body in a sim­ple way!
This Retreat includes:

• lux­ury accom­mo­da­tion in an old-Mallorcan palace (shared)
• veg­e­tar­ian and organic meals (juices and raw food)
• 1 day fruit fasting/ 1 day juice fast­ing
• 2 ash­tanga & vinyasa yoga and/or med­i­ta­tion classes/ day
• 1 Abhyanga mas­sage
• Pad­dle surf
• 2 Ayurveda pre­sen­ta­tions
• Ayurveda con­sul­ta­tion
• Hik­ing
• Sauna – herbal sweat­ing (svedana) as a part of inter­nal purifi­ca­tion (accord­ing to the season)

ZEN YOGA SILENCE RETREAT

- This med­i­ta­tion pro­gram is built around silence, rang­ing in length from 3 to 7 days. It includes yoga and mov­ing med­i­ta­tion, but the focus is on quiet con­tem­pla­tion. It is offered in tra­di­tions rang­ing from Bud­dhism and Hin­duism to Christianity.

In this Retreat you will find relief or cure to many ail­ments, such as:

• insom­nia
• anx­i­ety and depres­sion
• high blood pres­sure
• stress
• and many more

You’ll spend the time in seated med­i­ta­tion (3 med­i­ta­tions per day) and mind­ful work prac­tice; silence is observed through­out. Rooms are shared in a lux­ury old-palace, with won­der­ful swimming-pool and sauna. There is some free time to relax and do some karma yoga, as well.
This Retreat includes:

• lux­ury accom­mo­da­tion in an old-Mallorcan palace (shared)
• veg­e­tar­ian and organic meals
• 1 yoga class/ day
• 3 med­i­ta­tions / day
• Hik­ing
• Karma yoga

EXCLUSIVE REJUVENATION WEEK

- The Natur­o­pathic detox­i­fi­ca­tion begins with a pro­found diag­no­sis, to detect the ori­gin of the tox­ins and their sys­tems or organs of accu­mu­la­tion. Dur­ing the Retreat each par­tic­i­pant will be given a spe­cific (per­son­al­ized) herbal prepa­ra­tion to help him elim­i­nate the tox­ins, flush­ing the kid­neys, the intes­tine and liver; acti­vat­ing, simul­ta­ne­ously these elim­i­nat­ing organs and sys­tems. The detox­i­fi­ca­ton process will be sup­ported by man­ual ther­a­pies, such as Ayurveda and Yoga, together with a per­son­alised diet.
This Retreat includes:

• Yoga classes
• 6 nights in lux­ury acco­mo­da­tion
• Full board (break­fats, lunch and Ayurvedic din­ner)
• Ayurvedic teas
• Use of all facil­i­ties (swimming-pool, sauna, gar­dens)
• Per­sonal con­sul­ta­tion with our Ayurveda spe­cial­ist
• 2–4 Ayurvedic ther­a­pies per day (2–5 hours) accord­ing to per­sonal neces­si­ties (for exam­ple, herbal steam bath, Udvar­tan, honey mas­sage)
• Detailed per­sonal diag­no­sis
• Eval­u­a­tion and appli­ca­tion of a per­son­al­ized ther­apy pro­gram
• Daily Facial Yoga – face reju­ve­na­tion of the 57 face mus­cles, through ton­ing and exclu­sive oil appli­ca­tion
• Use of oil ene­mas (basti)
• Sauna – herbal sweat­ing (svedana) as a part of inter­nal purifi­ca­tion
• Health and nutri­tion coun­selling
• Cre­ation of a per­son­al­ized health plan for 6 months
• 1 l. of med­icated Ayurvedic oil for body auto-massage – present
• 50 ml. exclu­sive breast anti-wrinkle oil – present

Ashram Om offers one of the best yoga retreats in Mal­lorca, near the sea and moun­tains. Reserve your place!

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