29 Apr-5 May 2013 / 24–30 Jun 2013 / 8–14 Jul 2013

 

 

 

 

 

Our Deluxe Yoga & Mas­sage Retreats offer intense Yoga classes. They are suit­able for all, even begin­ners, as each one goes as far as he can with the practice.

The sequences we offer are ther­a­peu­tic as they are espe­cially designed to strengthen your spine and realign your body. The asanas (pos­tures) flow from one to another fol­low­ing the cor­rect align­ment of our bod­ily struc­ture, as we were taught from our Mas­ters in India. You will also try Yogi­lates ( a deli­cious com­bi­na­tion of Yoga and Pilates).
Our prac­tice empha­sizes on breath, as the main process, on which all other processes depend. The lack of oxy­gen deprives our cells of vital nutri­ents and their abil­ity to cleanse them­selves from the tox­ins. In our classes we BREATHE and breathe, and in this way we cleanse our body on a cel­lu­lar level, so that all organs and tis­sues reju­ve­nate!
This breath aware­ness, as a direct con­nec­tor to the mind, takes us to the next step — med­i­ta­tion. In each Yoga class we dive deep in the mys­tic world of our own self. The more relaxed we are, the more plea­sure we will obtain by this union of lower-self and higher-self.
Relax­ation is a must in each prac­tice. We will learn amaz­ing tech­niques to relax our mind and body. We will dis­cover how to trans­form anx­i­ety and sad­ness into pos­i­tive and higher ener­gies.
Apart from Yoga prac­tice we will enjoy the mar­vel­lous nature of Mal­lorca. Hik­ing in the moun­tains, enjoy­ing the sea-view or tak­ing a kayak in sum­mer are some of our activ­i­ties. Or try­ing Aqua Yoga in the sea or in our swimming-pool.

Sum­mary

The cost is 690€/per person

Your stay includes:

• 6 nights accommodation
• 3 deli­cious, veg­e­tar­ian, organic meals per day
• yoga classes every day
• med­i­ta­tion classes
• 1 free Ayurveda massage
• use of all facil­i­ties, swimming-pool, sauna, and more
• 2 days of guided walks with trans­fers and food included
• Pad­dle surf in the beach with picnic
• Tues­day morn­ing — free
• optional activ­i­ties – SUJOK, Ayurveda work­shop and con­sul­ta­tion, therapies

Daily Pro­gram

Fri­day
Arrivals around mid­day
Wel­come lunch
Time to unpack
6:00pm – Pre­sen­ta­tion cir­cle
7:00pm — Yoga
8:30pm — Dinner

Sat­ur­day
8.00am – Wake up
8.30am — Morn­ing Yoga Class
10.30am — Break­fast
Free time for ther­a­pies, relax­ation
2.00pm —  Lunch
Free time for ther­a­pies, relax­ation 6.00pm — Evening Yoga + Pilates
8.00pm — Dinner

 Sun­day
8.00am – Wake up
8.15am – Med­i­ta­tion
8.30am — Break­fast
Hik­ing in For­men­tor – with one of the best views and beaches
6.00pm – Relax­ing Yoga class at Ashram OM
8.00pm – Din­ner
9.00pm – Movie night

Mon­day 
8.00am – Wake up
8.30am — Morn­ing Yoga Class
10.00am – Break­fast
12.00 – Pre­sen­ta­tion “Ayurveda and its use­ful tips in every­day life”
2.00pm – Lunch
Free time for raw cook­ing work­shop (sub­ject to avail­abil­ity)
6.00pm – Ash­tanga Yoga (Dynamic Yoga)
8.00pm – Din­ner
9.00pm – Movie Night

Tues­day 
8.00am – Wake up
8.15am – Med­i­ta­tion
8.30am — Break­fast
9.30am — Hik­ing in Valldemossa moun­tain – Cap Falco beach and mas­sage in the beach
6.00pm – Relax­ing Yoga class at Ashram OM
8.00pm – Din­ner
9.00pm – Good night

Wednes­day
7.00am – Wake up
8.00am – Yoga in the beach
9.00am – Break­fast in the beach
9.30am – Pad­dle surf
2.00pm —  Lunch
3.00pm – Palma walk
7.30pm – Sun salu­ta­tion Yoga
8.30pm — Dinner

Thurs­day
8.00am – Wake up
8.30am — Morn­ing Yoga Class
10.00am — Break­fast
Free morn­ing
2.00pm – Lunch
3.00pm – Clos­ing circle